This is a great way of starting any yoga practice as a beginner. It is also recommended for those who cannot lay or sit on a yoga mat, or those in wheelchairs. A Chair Yoga practice could be as demanding as a regular practice. Chairs are great props. Those afraid to try yoga because of that erroneous idea that you have to be super “bendy” must try chair yoga and see the benefits and the multiple uses a chair has in a yoga practice. Yoga is a practice for everyone. If you can breathe, you can do yoga.