Yoga 4 Cancer (Y4C Methodology)
The Y4C methodology was founded by Tari Prinster, a cancer survivor. This methodology is not solely based on restorative poses, but on the contrary, it emphasises the importance of movement. For these classes, we rely on props that allow us to do the practice safely. Since chemotherapy and radiation both have side effects, such as fragile bones and balance loss, (among many other side effects), using props is essential for the practice.
Click on the link below to read more about this methodology and its benefits to cancer patients and survivors