Yoga Therapy is great for people that are dealing with any injury, (aches and pains in the body), since it gives us tools to improve wellness. It helps the body heal and get back to a painless, functional state. Yoga Therapy simply modifies the poses to a person’s individual needs and limitations. It gives you tools to deepen body awareness and it makes your body healthier from the body’s most subtle level of functioning. It can address chronic pain, neurological issues, mental health, illness support, and healthy aging. In a yoga therapy session, breathwork and meditation are as important as asana (posture) work.