On this path no effort is wasted, no gain is ever reversed; even a little of this practice will shelter you from great sorrow.”
Soraya Riera
- Certified Yoga for Cancer (Y4C) Teacher
- RYT® 500
- iRest Level 1 Yoga Nidra
- Level 1 Sound Healing Multi Instrument
Explore the transformative power of yoga
Experienced and certified instructor
Soraya Riera, a Certified Yoga for Cancer (Y4C) Teacher and RYT® 500, guides you with compassion and expertise.
Diverse class options
Choose from Hatha, Yoga 4 Cancer, Chair Yoga, Restorative Yoga, and iRest Yoga Nidra, catering to various needs and preferences.
Flexible learning
Participate in convenient online group or individual classes, or enjoy personalized attention in private sessions.
Ignite your inner fire
and connect with your true potential
Strength
& Flexibility
The Immune System
& Mobility
Deep
Relaxation
Stress Reduction
& Well-being
Watch our free tutorial video
Gentle movements and mindful breathing techniques enhance your flexibility, strength, and balance.
Ready to deepen your yoga practice?
Why choose Prakasana Yoga
Personalized approach
We tailor our classes to your unique needs and goals, ensuring a safe and effective practice.
Supportive community
Connect with like-minded individuals and foster a sense of belonging on your yoga journey.
Holistic benefits
Enhance your flexibility, strength, balance, and overall well-being through mindful movement and breathwork.
Most Popular Questions​
Online classes will be via Zoom.
In-person One-on-One classes will be in my studio or at your location.
If a video is posted on my webpage, you will be able to watch it on your phone and/or your laptop/desktop.
Classes are in English or Spanish.
Wear comfortable clothing that you can move in easily. Avoid wearing anything too tight or restrictive.
Bring a yoga mat and a towel. If you have any props, such as blocks or a strap, you can bring those as well.
That’s perfectly fine! Yoga is for everyone, regardless of age, fitness level, or experience. Just let me know that you’re new to yoga and I will be happy to modify the poses as needed.
The more you practice yoga, the more benefits you will experience. Aim to practice at least 3-4 times per week.
Yes, yoga can be beneficial for people with a variety of health conditions. However, it is important to talk to your doctor before starting any new exercise program.
The best way to find out if yoga is right for you is to try it! There are many different types of yoga, so you’re sure to find one that you enjoy.
Great! I’m here to help you every step of the way.
Contact me today to learn more about my classes.
