CLASSES

Hatha Yoga

Discover your inner
strength and flexibility

When practicing yoga, our body is our temple, so we must listen to our body and honor it. The body will tell us how far we can go, thus allowing us to find our limitations and then build from them. In yoga less is more; and a picture perfect pose is Your pose; where you are, what you are working on and how far you have gone.

Yoga is a practice of going within and getting to know your body and yourself. It is a practice where our breath plays a fundamental role and helps us get further into our poses and always closer to the stillness of our minds. It is a lovely journey into achieving good health, physically and mentally.

In Hatha Yoga controlling the breath and observing its rhythm brings consciousness to stillness.

TESTIMONIALS

Our students experience
the transformative power of yoga firsthand

"Her clases are always wonderful., because they help me workout my entire body while helping me feel relaxed. I like the way she creates a balance between me feeling connected to my body and at the same time, helping me explore under her guidance, new and more advanced positions. I always walk out of her classes feeling a wellbeing sensation in my body and mind. She puts all her heart into her yoga practices which makes them mystical."

"I practiced Yoga with Soraya for a few years, before and during Covid. She is easy to talk to and will want to know your level of knowledge of yoga and if there are any physical ailments you have, to be aware of, to work on or avoid damaging/pain. She always starts slow, with silence and composure, then gradually moves you through breathing and stretching asanas, (poses). She gives clear verbal instructions for poses and will physically check to see if your body is in the right position to maximize the result. Her lesson flows easily and ends with a nice relaxing lying down meditation and closure to the day's practice. Anyone would be blessed to take a yoga lesson from Soraya Riera"