Yoga That Adapts to You
Classes
CLASSES & Sessions
Embark on your wellness journey
with Prakasana Yoga
Choose from a variety of yoga classes or personalized Sound Healing sessions. Select the experience that best suits your needs and start your journey to self-discovery and holistic well-being.
Hatha Yoga
Strength & Flexibility
Hatha Yoga
Yoga is a practice of going within and getting to know your body and yourself. It is a lovely journey into achieving good health, physically and mentally.
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Yoga 4 Cancer
Strengthens
The Immune System
Yoga 4 Cancer
This methodology is not solely based on restorative poses, on the contrary, it emphasizes on the importance of movement.
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Chair Yoga
Accessibility
& Mobility
Chair Yoga
This is a great way of starting any yoga practice as a beginner. It is also recommended for those who cannot lay or sit on a yoga mat, or those in wheelchairs.
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iRest Yoga Nidra
Meditation
iRest Yoga Nidra Meditation
Its practice reinforces the immune system, consequently preventing diseases. It brings about joy and good spirits.
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Sound Healing
Sessions
Sound Healing Sessions
Experience the power of sound therapy using Tibetan bowls, gongs, and more, designed to enhance your body's natural healing abilities.
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Book Your Class Today
Discover your path
with Prakasana Yoga
Find the perfect class for you and melt away stress, find deep relaxation, and restore your inner balance.
Contact me for a free consultation to discuss your individual needs and goals.
