Sound healing, also known as sound therapy or sound baths, is an ancient practice that uses sound to improve physical and emotional well-being. It involves listening to sounds made by specially tuned instruments, such as gongs, chimes, singing bowls, tuning forks, and crystal pyramids, that vibrate at different frequencies that match frequencies in the body.

Healing can be achieved by restoring the normal vibratory frequency of the disharmonious part of the body caused by imbalances at every level of the body: physical, emotional, psychological, and spiritual.