Restorative Yoga
Deep relaxation and renewal for body and mind
Restorative yoga is a gentle and passive practice that offers profound relaxation and renewal for the body, mind, and spirit.
Unlike more active forms of yoga, restorative yoga focuses on holding supported poses for longer periods of time, allowing the body to fully relax and release tension.
Benefits of Restorative Yoga
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced relaxation and well-being
- Relief from pain and tension
- Improved circulation and lymphatic flow
- Enhanced mental clarity and focus
What to expect in a Restorative Yoga class
Deepen your relaxation
You'll hold gentle poses for longer periods than in a vinyasa class, supported by props such as blankets, blocks, bolsters, and straps. This allows your body to fully relax and unwind.
Restore your body & mind
Restorative yoga's calming practice helps alleviate stress and anxiety, reducing tension and promoting a sense of peace and well-being.
Cultivate inner balance
By slowing down and focusing on your breath, you'll find greater clarity and presence, fostering a sense of inner harmony.
Why choose Prakasana Yoga for your practice?
Experienced and certified instructor
Soraya Riera, a Certified Yoga for Cancer (Y4C) Teacher, iRest Level 1 Yoga Nidra and RYT® 500, guides you with compassion and expertise.
Personalized approach
We tailor our classes to your unique needs and goals, ensuring a safe and effective practice.
Community and support
Connect with others on a similar journey in a supportive and understanding environment.
Reconnect with
your inner radiance
Experience deep relaxation, release tension, and find inner balance with Prakasana Yoga's Restorative Yoga classes.
Contact me for a free consultation to discuss your individual needs and goals.
